![]() These studies are also backed up by anecdotal evidence from some parents of children with ADHD as well as adults with this condition. One small study of adults with ADHD found that meditating improved emotional regulation as well as the mental skill sets associated with executive functioning, including:Ī systematic review of 13 studies with a combined total of 753 adults found that mindfulness-based interventions, including meditation, had benefits for the reduction of ADHD-associated behaviors. These findings have been substantiated in several studies specific to people with ADHD. ![]() One study on high school students found it beneficial for reducing impulsivity and aggression. Data indicates that meditation can foster and improve on-task, sustained attention, reduce mind wandering, and regulate emotion. Multiple studies have analyzed mindfulness meditation’s effects on ADHD-like symptoms in the general population - with positive results.
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